I would also add, the negative habits tend to have immediate results unlike the positive ones.

Once you perform an action enough times, it will become a self-performing mechanism. And while this may be amazing with exercising or reading, it works the same way with smoking, negative self-talk, mindless scrolling or other addictions.
5 Tips to Get Disciplined and Remove 99% of Distractions
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Alexandru Lazar
Ahmed Awad
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Jan 18, 2024
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I would also add, the negative habits tend to have immediate results unlike the positive ones.
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Written by Ahmed Awad383 Followers
·39 Following
on a mission to distill the best books and studies into practical, actionable insights. https://www.linkedin.com/in/ahmedawadxx/
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